Tempo de Preparação: 30 mins
Tempo de Cozedura: 1 h 10 mins
Tipo de refeição :
Sopas
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: dizzzblnd ![](https://m.ftscrt.com/static/member/fd4b9f88-f5d2-4d82-8b45-554a99a65f28_tiny.jpg)
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
Ingredientes
Instruções
- Melt butter in a large pan over medium-high heat.
- Add the squash which should be peeled, seeded and chopped into 1/2" cubes, chopped white and green part of the leeks, chopped carrots and chopped celery. Sauté, stirring, 10-12 minutes.
- Add 2 of chopped the apples, (the other whole apple you will use later), thyme and sage. Add broth and 1 cup cider. Bring to simmer; cover. On low, cook until vegetables and apples are tender, stirring, 30 minutes. Remove from heat; cool.
- Boil remaining 1/2 cup cider in a small pan until reduced to 1/4 cup, 5 minutes. Cool. Place sour cream in a small bowl then whisk in reduced cider.
- Puree soup, in batches, in blender. Return to pot; season with salt if needed.
- Halve and core remaining apple; slice. Serve soup with cider cream. Garnish with bacon and apple.
222 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
How big is a serving? The recipe says it makes 6 servings, but I ended up with almost a gallon, way more than what 6 people could eat... Other than that, it tastes great. I'd skip the cider cream though, makes it a little too tart.
14 jan 12 por membro: Kaylynstar
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Easy to make, and truly delicious! The best bites were the ones with the bacon. The sweet and salty make a great combo. I was worried that it would not be filling enough as a stand alone meal, but I was wrong! After one bowl I was stuffed. As a bonus we had a ton of leftovers, so I get to enjoy again for lunch. :-)
08 nov 11 por membro: cbowles76
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 304 calorias em 1 dose de Butternut Squash and Apple Soup with Cider Cream.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 44% líp, 46% carbs , 10% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1273 kj
15%
304 kcal
Lípidos
15,6g
22%
Lípidos Saturados
9,15g
46%
Lípidos Trans
0g
Lípidos Monoinsaturados
4,424g
Lípidos Poliinsaturados
0,896g
Carboidratos
36,52g
14%
Açúcar
20,14g
22%
Fibras
5,3g
Proteínas
8,06g
16%
Sal
1,72g
29%
Colesterol
40mg
Potássio
846mg
42%
Repartição das Calorias:
Carboidratos (46%)
Lípidos (44%)
Proteínas (10%)
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*Baseado num IDR de 2000 calorias
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