Tempo de Preparação: 15 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: JWP43 ![](https://m.ftscrt.com/static/member/_whitewine_shared_tiny.jpg)
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Ingredientes
Instruções
- To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
- In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
- To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste.
To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
- Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.
122 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I'm going to try it for Christmas dinner
21 dez 13 por membro: Champ611
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 383 calorias em 1 dose de Beef Tenderloin with Mayonnaise.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 60% líp, 6% carbs , 35% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1604 kj
19%
383 kcal
Lípidos
25,48g
36%
Lípidos Saturados
7,158g
36%
Lípidos Trans
0,03g
Lípidos Monoinsaturados
8,694g
Lípidos Poliinsaturados
5,992g
Carboidratos
5,27g
2%
Açúcar
1,65g
2%
Fibras
1,6g
Proteínas
33,06g
66%
Sal
2,07g
34%
Colesterol
115mg
Potássio
647mg
32%
Repartição das Calorias:
Carboidratos (5%)
Lípidos (60%)
Proteínas (35%)
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*Baseado num IDR de 2000 calorias
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