Tempo de Preparação: 15 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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A great make ahead that you can toss in the freezer and thaw when you are ready.
Ingredientes
Instruções
- Brown the turkey and onions in a non-stick pan.
- When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
- Stir in the refried beans and the canned tomatoes.
- Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
- Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
- Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
- Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
- Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
799 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Family doesn't like beans so I sub'ed zuchinni. Tremendous!!! Very shocked at my new found kitchen skills!!!
09 jan 13 por membro: mvherring
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This dish was the most delicious thing I ever ate. Scored HUGE points with my husband, too! We will be having this dish once a week.
25 mai 12 por membro: holfraz
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Drop the sodium from store bought taco seasoning. Make your own with Cumin, ceyenne, chili powder, garlic powder, onion powder and paprika.
14 mai 11 por membro: raskerjr
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I ran this recipe through the WW recipe builder and came up with 7 point plus for this using 8 servings. Hope this helps
21 fev 11 por membro: bsktmarek
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Fast, delicious, hubby loved it too! Substituted baked doritos for tortilla chips. Left-overs tomorrow for lunch!
20 fev 11 por membro: Jessica Louise
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Very yummy!
20 jan 11 por membro: dthorn10
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YUMMMMMYYYYYY!!!!! I love this sooo much! and its so easy to make.. oh hey look my mom commented on this too! ha hi mama! she said its good and easy too. ha copy cat.
15 dez 10 por membro: HappyFatAss
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I will for sure make this again!! Sooo simple and SO GOOD!!
08 dez 10 por membro: Taysmama32
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Yum! This recipe was an instant hit with my friends! Only changes we made were to spice it up a bit with some red pepper flakes and chili powder.
02 dez 10 por membro: KatSilva224
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Yummy! My boyfriend loved it!
27 out 10 por membro: ferrandr
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Uma deliciosa opção para um lanchinho.
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Saudável, saboroso e úmido.
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Muito fácil, rápido e delicioso.
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 336 calorias em 1 dose de Turkey Taco Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 20% líp, 50% carbs , 30% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1406 kj
17%
336 kcal
Lípidos
7,49g
11%
Lípidos Saturados
1,834g
9%
Lípidos Trans
0g
Lípidos Monoinsaturados
1,142g
Lípidos Poliinsaturados
1,757g
Carboidratos
41,36g
16%
Açúcar
3,96g
4%
Fibras
6,9g
Proteínas
25,13g
50%
Sal
2,86g
48%
Colesterol
44mg
Potássio
338mg
17%
Repartição das Calorias:
Carboidratos (50%)
Lípidos (20%)
Proteínas (30%)
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*Baseado num IDR de 2000 calorias
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