Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: carmelly ![](https://m.ftscrt.com/static/member/593783ba-06d2-49cc-8b4f-79fb2b4606cc_tiny.jpg)
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Ingredientes
Instruções
- Heat oven to 350 °F (175 °C).
- Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
- Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
- Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
- Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
- Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
- Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
- Serve pork with glaze.
150 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
18 fev 15 por membro: BMcT
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Excellent flavor and texture!
05 jan 12 por membro: Vgretch
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Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
17 abr 11 por membro: Fatchemist
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Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
26 out 10 por membro: Z'sMama
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My husband really loved this. A great recipe to make.
29 jul 10 por membro: Mkaleokalani
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I made this for dinner tonight. It was fantastic!!
27 jan 10 por membro: DiClontz
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yummy.
10 nov 09 por membro: bganze
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This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
17 jun 09 por membro: carmelly
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 233 calorias em 1 dose de Maple Balsamic Pork Tenderloin.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 38% líp, 21% carbs , 42% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
973 kj
12%
232 kcal
Lípidos
9,74g
14%
Lípidos Saturados
2,641g
13%
Lípidos Trans
0g
Lípidos Monoinsaturados
5,256g
Lípidos Poliinsaturados
1,2g
Carboidratos
11,87g
5%
Açúcar
7,74g
9%
Fibras
0,5g
Proteínas
23,98g
48%
Sal
0,14g
2%
Colesterol
75mg
Potássio
464mg
23%
Repartição das Calorias:
Carboidratos (20%)
Lípidos (38%)
Proteínas (42%)
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*Baseado num IDR de 2000 calorias
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