Tempo de Preparação: 2 hrs
Tempo de Cozedura: 15 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
|
por membro: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Ingredientes
Instruções
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377 membros adicionaram esta receita ao seu livro de receitas.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
17 jan 12 por membro: grammabrown
|
I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
11 out 11 por membro: IvvIBig_DIvvI
|
This meal doesn't fall under the category for raw fruits and vegetables.
12 mai 11 por membro: fatijohn
|
I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
16 mai 10 por membro: Parrotowner
|
Sounds good, but what was the dipping sauce?
30 mar 10 por membro: The Next Number
|
I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
18 mar 10 por membro: MrsMtkr
|
|
|
|
|
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Pratos Principais
Receitas Mais Recentes
Receita deliciosa, fácil e rica em fibras.
|
Saudável, saboroso e úmido.
|
Café da manhã perfumado, delicioso e saudável.
|
Café da manhã ou lanche com poucas calorias.
|
|
Submeter uma Receita
Resumo Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 199 calorias em 1 dose de Chicken and Asparagus Kabobs.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 31% líp, 17% carbs , 52% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
831 kj
10%
199 kcal
Lípidos
6,92g
10%
Lípidos Saturados
0,99g
5%
Lípidos Monoinsaturados
4,198g
Lípidos Poliinsaturados
1,515g
Carboidratos
8,35g
3%
Açúcar
5,87g
7%
Fibras
1,8g
Proteínas
26,26g
53%
Sal
1,86g
31%
Colesterol
65mg
Potássio
194mg
10%
Repartição das Calorias:
Carboidratos (17%)
Lípidos (31%)
Proteínas (52%)
|
|
*Baseado num IDR de 2000 calorias
|