Tempo de Preparação: 5 mins
Tipo de refeição :
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
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A high protein kid favorite that will keep them satisfied between meals.
Ingredientes
Instruções
- Slice apple in half and remove core. Spread out nuts on a small plate.
- Spread cut side with peanut butter and press into nuts.
- Enjoy or wrap and save for later. Great for lunches.
488 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
My kid loves apple and pb for snack, this is a great way to serve it. I enjoy it too for a snack at work, adding the nuts is a great idea. I like my organic PB
06 mai 16 por membro: wennalee
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I would try to alter it a bit for me. I would use organic honey with pecans and sprinkle with organic coconut flakes. You could use honey butter, almond butter, or whatever you like. It a base for creativity.
26 ago 13 por membro: nanjack
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Love, Love, this recipe!!! Totally delicious!!
04 jan 13 por membro: Snooglesnarf
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I do not like peanut butter at all, but I always made my kids apple and peanut butter for years and this was a nice healthy twist and they loved it!
29 out 11 por membro: RoeCampy
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LOVE apples with peanut butter! I got the idea from my son's K-5 teacher a few years ago and we have been enjoying it ever since. I never thought about adding the nuts, though. Thanks for the idea, I will have to try it!
11 mar 11 por membro: christylawson6
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This sounds like it would taste awesome! (I love apples or bananas with peanut butter.) However, this is high in calories, fat, and carbs relative to the protein it offers and the fiber it provides. I would love to be able to eat this, but I can't in a body composition cut phase. :( There's an awesome product by the food manufacturer "Wonder" called Better 'n Peanut Butter. (http://www.betternpeanutbutter.com/nutrition.php) It is made from defatted peanut flour and is only 100 calories per serving. I love when I can get a hold of that stuff; however, I have trouble finding it. The product website says my local Trader Joe's stores sell it, but I haven't found it on the shelf when in store. :( I imagine that on small apples with nut shavings or raisins would substantially help make this a more diet friendly food for me.
10 fev 11 por membro: MrsTofu
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tasty, but far from being high protein. To get a little more protein you can use almond butter rather than peanut butter.
17 dez 10 por membro: bherrin2
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Can't you lookup Nutella on this very website to find out?
13 dez 10 por membro: Benclayton
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could I use nutella instead or would that be sabotaging my diet? I dont know the nutritional content of it.
09 set 10 por membro: former fatty
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is one serving a 1/2 apple or whole apple?
27 mai 10 por membro: Sharon Wetherbee
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 217 calorias em 1 dose de Apple Snackers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 51% líp, 41% carbs , 9% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
908 kj
11%
217 kcal
Lípidos
13,23g
19%
Lípidos Saturados
1,789g
9%
Lípidos Trans
0g
Lípidos Monoinsaturados
4,63g
Lípidos Poliinsaturados
6,07g
Carboidratos
24,06g
9%
Açúcar
16,09g
18%
Fibras
4,8g
Proteínas
5,11g
10%
Sal
0,18g
3%
Colesterol
0mg
Potássio
180mg
9%
Repartição das Calorias:
Carboidratos (40%)
Lípidos (51%)
Proteínas (9%)
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*Baseado num IDR de 2000 calorias
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