Tempo de Preparação: 20 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Lestatnaz ![](https://m.ftscrt.com/static/member/53fbe580-b55d-49fe-8e28-bcd27f430c21_tiny.jpg)
Chili Rellano Casserole
A wonderful Mexican dish.
Ingredientes
Instruções
- Spray 13 x 9 x 2" pan with non-stick cooking spray. Remove stems (if needed) and seeds from peppers. Slit them down the side and lay them flat on paper towels and dab dry.
- Layer of chilis on the bottom. Then layer with cheese. Continue until all chilis and cheese are used, ending with a cheese layer.
- Beat eggs until very thick. Add flour and milk and mix until well blended. Add some salt to taste and pepper if you like. Pour over casserole.
- Bake at 350 °F (175 °C) for about 40 minutes until top is golden brown.
- Pour can of tomato sauce over casserole and continue to bake for another 15 minutes.
- Take casserole out of oven and allow to rest for at least 20 minutes before cutting. Serve warm with a dollop of sour cream.
- Note: you can use whatever chilis (mild, medium or hot) you prefer as well as a Mexican mix of cheese. You can spice up tomato sauce with chili powder, onion, garlic, oregano, cumin, etc and also sprinkle a bit of cheese on top for a nice look.
127 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
This recipe has GREAT bones!!! We switched it up to Mexican blend cheese instead of the Monteray Jack. I would add onions to it. It's missing a couple of flavors,.. but this recipe could go from 3 to 5 stars VERY easily!!! Worth a try- MOS DEF!!
02 out 12 por membro: SassyZinger
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I really like this. I cut the cheese in half and put red chili sauce on top.
12 mai 12 por membro: Dneale
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Tried this recipe out yesterday and I think the egg mixture ruined the dish. I think it would have been fine just with the chilis and cheese.
22 mar 12 por membro: kina87
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too high carbs for Atkins WOE....would need to find sub for white flour
05 out 11 por membro: suzyq70
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 215 calorias em 1 dose de Chili Rellano Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 56% líp, 20% carbs , 24% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
897 kj
11%
214 kcal
Lípidos
13,35g
19%
Lípidos Saturados
7,852g
39%
Lípidos Monoinsaturados
3,906g
Lípidos Poliinsaturados
0,677g
Carboidratos
10,84g
4%
Açúcar
2,85g
3%
Fibras
1,8g
Proteínas
12,92g
26%
Sal
1,21g
20%
Colesterol
88mg
Potássio
286mg
14%
Repartição das Calorias:
Carboidratos (20%)
Lípidos (56%)
Proteínas (24%)
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*Baseado num IDR de 2000 calorias
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