Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Ingredientes
Instruções
- Thaw tilapia or take fresh tilapia and rub with paprika and sprinkle with pepper and if you want, add a little salt or garlic salt.
- Spray a skillet with non-stick spray and heat to medium-high. Add tilapia and sauté about 3 minutes on each side. (Fish cooks very quickly, so keep an eye on it, make sure it is cooked all the way, should be completely white and not translucent.)
- While fish is cooking (in the corner of your eye), mince garlic, chop tomato, and cut cabbage into tiny strips (or use a bag of pre-shredded cabbage and carrot mix).
- Mix garlic with fat free sour cream and squeeze the juice of one lime into the sauce. If you need to, you can season with a little salt.
- Microwave tortilla for 30 seconds on a plate with a sprinkle of water to make it nice and flexible. While microwaving, shred the tilapia fillet.
- Add tilapia and coleslaw to wrap and viola! A lovely and very healthy fish taco - add tomatoes and more crunchy cabbage and carrots to load up on veggies too!
207 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Good recipe, could use a little more spice.
13 mai 13 por membro: jtae5228
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I substituted fat free cottage cheese in a blender with splash of lemon and lots of pepper for the "white sauce". Very fresh and tasty. Didn't have lime, so used lemon. Actually use the lemon, add chopped onion, add tomatoes and cilantro, stir. Makes a nice light weight pico.
Family loved them.
08 ago 11 por membro: Roadgoddess
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Love this. We use low card tortillas to reduce the carb count as well.
08 abr 10 por membro: ccolotti
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very good! I added chopped jalapenos and a little bit of guacamole.. delicious!
23 jul 09 por membro: ylwrsetx
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this is very good, the fish tacos are filling and quite tasty. high protien, low fat, relatively low cal, but a bit high in carbs
21 mar 08 por membro: Midge
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I thought these were really good, but my kids didn't like them.
28 fev 08 por membro: redrose2427
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 256 calorias em 1 dose de Fish Tacos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 16% líp, 49% carbs , 34% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1071 kj
13%
256 kcal
Lípidos
4,94g
7%
Lípidos Saturados
1,241g
6%
Lípidos Monoinsaturados
1,702g
Lípidos Poliinsaturados
1,517g
Carboidratos
33,45g
13%
Açúcar
3,25g
4%
Fibras
5,9g
Proteínas
23,08g
46%
Sal
0,74g
12%
Colesterol
46mg
Potássio
839mg
42%
Repartição das Calorias:
Carboidratos (50%)
Lípidos (16%)
Proteínas (34%)
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*Baseado num IDR de 2000 calorias
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