All Natural Breakfast Bars

Ingredientes

• 1 tsp almond extract
• 2 oz flax seeds
• 3/4 cup rolled oats
• 1/2 cup peanut butter
• 2 colheres de chá cinnamon
• 1/2 colher de chá nutmeg
• 2 colheres de chá vanilla extract
• 1 pequena banana
• 1/2 cup almonds
• 1/4 chávena honey

Instruções

1. In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
2. Press mixture into 8 x 8 inch pan.
3. Freeze until firm, approximately 1 hour.
4. Cut into 16 bars.
5. Note: can be stored in freezer either wrapped individually or together.