Tempo de Preparação: 10 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Ingredientes
Instruções
- Combine dry ingredients and whisk to declump and thoroughly mix.
- Add all wet ingredients and mix until combined.
- Make the pancakes.
- Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
374 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
25 abr 14 por membro: DK902
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This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
13 mar 11 por membro: radiochick
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These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit.
Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week.
I highly recommend the base recipe for ANYONE. It is delicious!
09 fev 11 por membro: ScrapersLady
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These are really delicious!
My modifications:
I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been.
I added the zest & juice of 1 small lemon
and used fresh rather than frozen blueberries - maybe 3/4 c.
The ARE really dense & filling, and my kiddos loved them - yay!
Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking.
For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
28 ago 10 por membro: lisakp71
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Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
04 abr 10 por membro: maymouse_101
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 173 calorias em 1 dose de Lemon Blueberry Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 8% líp, 74% carbs , 18% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
725 kj
9%
173 kcal
Lípidos
1,69g
2%
Lípidos Saturados
0,478g
2%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,536g
Lípidos Poliinsaturados
0,347g
Carboidratos
33,56g
13%
Açúcar
9,36g
10%
Fibras
3,5g
Proteínas
7,93g
16%
Sal
1,48g
25%
Colesterol
53mg
Potássio
233mg
12%
Repartição das Calorias:
Carboidratos (74%)
Lípidos (8%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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