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Resultado:
4 dose(s)
Tempo de Preparação:
10 mins
Tempo de Cozedura:
15 mins
Tipo de refeição :
Pequeno Almoço
Avaliação :
Average FatSecret member ranking Avaliação Média dos Membros da FatSecret
por membro: natashabkelly

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Ingredientes

Instruções

  1. Combine dry ingredients and whisk to declump and thoroughly mix.
  2. Add all wet ingredients and mix until combined.
  3. Make the pancakes.
  4. Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
374 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões  
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
user vote
25 abr 14 por membro: DK902
This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
user vote
13 mar 11 por membro: radiochick
These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit. Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week. I highly recommend the base recipe for ANYONE. It is delicious!
user vote
09 fev 11 por membro: ScrapersLady
These are really delicious! My modifications: I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been. I added the zest & juice of 1 small lemon and used fresh rather than frozen blueberries - maybe 3/4 c. The ARE really dense & filling, and my kiddos loved them - yay! Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking. For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
user vote
28 ago 10 por membro: lisakp71
Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
user vote
04 abr 10 por membro: maymouse_101

     
 

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Resumo Nutricional:

Existem 173 calorias em 1 dose de Lemon Blueberry Pancakes.
Repartição das Calorias: 8% líp, 74% carbs , 18% prot.

Factos Nutricionais
Quantidade
por dose
por dose
% DR*
Energia
725 kj
9%
173 kcal
Lípidos
1,69g
2%
Lípidos Saturados
0,478g
2%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,536g
Lípidos Poliinsaturados
0,347g
Carboidratos
33,56g
13%
Açúcar
9,36g
10%
Fibras
3,5g
Proteínas
7,93g
16%
Sal
1,48g
25%
Colesterol
53mg
Potássio
233mg
12%
* Dose de referência para um adulto médio (8400 kJ / 2000 kcal)
9%
da IDR*
(173 cal )
9% IDR
Repartição das Calorias:
 
Carboidratos (74%)
 
Lípidos (8%)
 
Proteínas (18%)
*Baseado num IDR de 2000 calorias

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