Baked Sweet Potato Wedges
Tempo de Preparação: 5 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Acompanhamentos
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
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Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Ingredientes
Instruções
- Peel sweet potato and cut into wedges.
- Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
- Spray cooking pan with non stick spray.
- Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
- Check sweet potatoes at least once and flip to prevent burning.
- Remove sweet potatoes and allow to cool and enjoy.
241 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
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I know sweet potatoes are best for me since I am diabetic and when I want potatoes. I will definitely make these part of my menu ... maybe tweek a bit to change up and maybe not.
25 jun 12 por membro: Ladycharlie
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tried this with turkey burger .. most excellent.. if you rate this low .. you simply just didn't eat
15 mar 11 por membro: satinwynter
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loved this-good for sugar busters
25 out 10 por membro: Pope Joan
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As I have not tried this recipe yet, Sweet Potatoes are very good for you and I can't wait to try it. I will submit my review at that time.
Thank you.
30 set 10 por membro: BevPerry
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I agree with beets_yum and dannisidhe. people are doing that on every recipe! BTW, you can't cook flax oil, so I would recommend against that suggestion. sweet potato fries rule!!
07 out 09 por membro: cindylynnwho
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So yummy! I added just a sprinkle of sea salt too.
I agree with who said its unfair of you guys to give something a low rating just because you can't apply it to the plan you're following. You should rate only if you actually eat it. :)
27 abr 09 por membro: dannisidhe
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This recipe is perfectly fine and good for Fat Smash Phase 1. Geez, people. Don't give it low stars just because it doesn't apply to your diet. Just move on and try something else.
06 abr 09 por membro: beets_yum
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Sounds great!
09 ago 08 por membro: amryk
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Sounds great. I will try this soon.
19 nov 07 por membro: B J
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 233 calorias em 1 dose de Baked Sweet Potato Wedges.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 52% líp, 45% carbs , 4% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
975 kj
12%
233 kcal
Lípidos
13,58g
19%
Lípidos Saturados
1,891g
9%
Lípidos Monoinsaturados
9,856g
Lípidos Poliinsaturados
1,443g
Carboidratos
26,57g
10%
Açúcar
5,43g
6%
Fibras
4,1g
Proteínas
2,1g
4%
Sal
0,18g
3%
Colesterol
0mg
Potássio
438mg
22%
Repartição das Calorias:
Carboidratos (44%)
Lípidos (52%)
Proteínas (4%)
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*Baseado num IDR de 2000 calorias
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