110 Calorie Crustless Veggie Quiche

Ingredientes

• 10 g minced garlic
• 1 médio capsicum
• 125 g tasty cheddar shredded
• 3/4 chávena milk
• 4 grandes egg
• 1 pitada black pepper
• 1 tbsp leaves thyme (dried)
• 1 colher de chá salt
• 1 1/2 chávenas, cortado spring onions
• 1 1/2 chávenas, fatiada zucchini

Instruções

1. In a medium heat large pan, cook the vegetables and herbs. Stirring frequently and remove from heat until vegetables are tender.
2. Add to a baking dish and spread cheese over. Mix the eggs and milk and pour over the cheese.
3. Bake at 180 degrees for 45 minutes or until golden brown and set. Let it cool before slicing.
4. If there's any leftovers, store tightly covered in the refrigerator.