Stir Fry Turkey with Rice

Ingredientes

• 1/4 tsp ground black pepper
• 1 colher de chá minced garlic
• 1 tbsp extra virgin olive oil
• 1 medium green bell pepper
• 1 medium raw vidalia sweet onion
• 4 tsps worcestershire sauce
• 16 oz lean ground turkey breast
• 240 g seven whole grains rice

Instruções

1. Prepare rice according to packaging. Chop vegetables.
2. Sauté onion and garlic with olive oil on medium heat. Add turkey and bell pepper.
3. Add Worcestershire sauce and black pepper. Simmer and stir occasionally.
4. Toss in rice and mix to incorporate.