Orange Roughy in Scallion and Ginger Sauce

Ingredientes

• 2 colheres de chá sesame oil
• 1 colher de chá garlic, finely chopped
• 1 colher de chá ginger, grated
• 2 oz green onion, finely chopped (1/4 cup)
• 2 1/2 oz sherry
• 1 lb orange roughy fillets
• 3 colheres de sopa soy sauce

Instruções

1. Pre-heat oven to 400 °F (200 °C).
2. Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
3. Place fish fillets in ovenproof casserole dish.
4. Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
5. Cod, sole, or flounder can be used instead or orange roughy.
6. Note: based on recipe from the South Beach Cookbook.