Beef and Bean Chilli

Ingredientes

• 2 colheres de chá chili powder
• 1 colher de chá cumin
• 3 colheres de chá, folhas oregano
• 3 colheres de sopa vegetable oil
• 2 colheres de chá garlic minced
• 1 grande onion finely chopped
• 1 médio green pepper chopped
• 3 chávenas, cortados ou fatiados tomatoes
• 2 chávenas water
• 2 cups kidney beans
• 1/2 oz flour
• 2 lbs lean beef stew meat

Instruções

1. Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
2. Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
3. Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.