Caesar Salad with Chicken

Ingredientes

• 1/3 chávena, coalhado pequeno cottage cheese
• 1/4 chávena grated parmesan cheese
• 1/4 oz parmesan cheese
• 1/2 chávena low fat yogurt
• 1 colher de sopa pepper
• 1/2 colher de chá pepper
• 1/2 colher de chá salt
• 1 pitada salt
• 5 colheres de chá white wine vinegar
• 1 colher de chá canola oil
• 1 peito, ossos e pele removidos chicken breast
• 1 tbsp worcestershire sauce
• 1 lemon
• 1 colher de chá garlic, crushed
• 8 chávenas, desfiada romaine lettuce
• 1 chávena croutons

Instruções

1. Prepare a grill or pre-heat broiler.
2. Rub chicken with oil and season with salt and pepper.
3. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
4. To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
5. To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
6. Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
7. Serve immediately, with lemon wedges.
8. Note: based on recipe from eatingwell.com