Cauliflower Fried Rice

Ingredientes

• 2/5 second cooking spray
• 3 colheres de sopa soy sauce
• 3/4 cup liquid egg whites
• 1 média carrot
• 1/2 cabeça, grande cauliflower
• 2 dentes garlic
• 1/2 cup onions, chopped
• 1/2 chávena peas
• 1 cup water chestnut slices

Instruções

1. Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
2. In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
3. Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
4. Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.