Stir-Fried Veggies with Chicken

Ingredientes

• 1/4 cup green bell peppers
• 1/4 tsp himalayan pink salt
• 1/4 chávena arugula lettuce
• 1/4 chávena baby spinach
• 1 colher de sopa extra virgin olive oil
• 1 colher de chá minced garlic
• 1 cup diced tomatoes and green chilies
• 1/2 cup canned black beans (no salt added)
• 5 peeled baby carrots
• 1/2 cup frozen corn
• 3 cubes chicken stock cubes (dry, dehydrated)
• 1/4 chávena, pedaços ou fatias mushrooms
• 1/2 chávena, cortadas onions
• 1 chicken breast, bone and skin removed
• 1 chávena, cortada zucchini
• 1 cup flowerets broccoli flower clusters

Instruções

1. In a large pan, sauté garlic and onions with olive oil until fragrant.
2. Add chopped chicken and cook until white.
3. Add vegetables one at a time, starting with the hardest ones.
4. Put chicken stock cubes and some water. Let it simmer for 10 minutes.