Tipo de refeição :
Sopas
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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A yummy, filling vegetarian meal.
Ingredientes
Instruções
- In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
- Add stewed tomatoes, water and seasonings. Bring to boil.
- Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
- Enjoy by itself or over brown rice or cooked spaghetti squash.
- Note: great for Fat Smash Phase 1.
399 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Very tasty and filling! 2 cups is 90 calories!!! Will make this again!!!
20 nov 18 por membro: stella-by-starlight
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Loved this dish! Very filling, I also added celery and zucchini and a dash of chilli pepper.
12 jan 14 por membro: neiciepie
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Loved it. I had not pre-planned, so I was out of the first 4 spices. I rsubstituted with a bit of cummim, cloke and cinnamon poweders, and grated some frezh ginger on top, toe get somewhat of an "indian curry" taste, and it was amazing! Thanks!
08 jan 14 por membro: Low Cal Foodie
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Very easy and very hearty. Simmered for longer than specified, omitted mushrooms but added zucchini
01 nov 10 por membro: nicoletoep
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This is my back-up meal. It's always in the fridge. Reheats well. I put it in the slow cooker, and I like the consistency better that way.
24 mar 09 por membro: mmwegs
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Ooh, so good!
05 jan 08 por membro: astillac
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This was absolutely amazing!! I added a little vegetable stock to make it a bit more soupy. My finicky 5yr old even liked it! I will definitely make this one often. It doesn't even need salt.
17 dez 07 por membro: Xianne
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Also good with added Boca Crumbles.
06 ago 07 por membro: snjgushue
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 45 calorias em 1 dose de Eggplant Stew.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 7% líp, 78% carbs , 15% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
189 kj
2%
45 kcal
Lípidos
0,4g
1%
Lípidos Saturados
0,071g
0%
Lípidos Monoinsaturados
0,042g
Lípidos Poliinsaturados
0,165g
Carboidratos
10,46g
4%
Açúcar
5,35g
6%
Fibras
3,9g
Proteínas
2,01g
4%
Sal
1,40g
23%
Colesterol
0mg
Potássio
392mg
20%
Repartição das Calorias:
Carboidratos (78%)
Lípidos (7%)
Proteínas (15%)
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*Baseado num IDR de 2000 calorias
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