Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
Tempo de Preparação: 15 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: k8yk ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Ingredientes
Instruções
- Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
- In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
- In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
- Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
- Stir in cooked garlic and peppers. Set aside.
- Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
- Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
- Allow to cool for at least 10 minutes before serving. Also great served cold.
87 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Loved it. Great pasta dish with a little kick.
14 jan 11 por membro: JParis
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This is dangerously delicious! I did end up adding a little extra vinegar and soy sauce to the peanutbutter, it was a tad too thick for me.
21 jun 10 por membro: TheChunkyOne
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Pasta and peanuts - a double whammy on the Ancient European diet
26 mai 10 por membro: Runesinger
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i modified the peanut sauce a bit by using vegetable broth instead of water and i added more than called for. would use less peanut butter next time. overall it was a hit! i really liked that my 2 yr old son ate the brocoli since he liked the sauce it was covered in!
12 mai 10 por membro: ksprincess82
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Careful with portions on this dish!
24 abr 10 por membro: k8yk
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 476 calorias em 1 dose de Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 30% líp, 55% carbs , 16% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1992 kj
24%
476 kcal
Lípidos
16,25g
23%
Lípidos Saturados
2,651g
13%
Lípidos Trans
0g
Lípidos Monoinsaturados
7,228g
Lípidos Poliinsaturados
4,876g
Carboidratos
67,26g
26%
Açúcar
9,69g
11%
Fibras
8,3g
Proteínas
19,55g
39%
Sal
2,73g
46%
Colesterol
0mg
Potássio
731mg
37%
Repartição das Calorias:
Carboidratos (54%)
Lípidos (30%)
Proteínas (16%)
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*Baseado num IDR de 2000 calorias
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