Tipo de refeição :
Sobremesas
Avaliação :
Avaliação Média dos Membros da FatSecret
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Brownies you will have to taste to believe.
Ingredientes
Instruções
- Drain black beans and puree in a blender or food processor.
- Mix water, dry brownie mix and beans together.
- Bake as directed.
208 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
These are a great, quick way to get my choc. fix and some protein and fiber to boot. I use to worry about the carbs of the beans, but many of those pass out of your body with the indigestible fiber. Note, I'm only talking about the carbs in the beans and not the mix itself! I mean lets face it folks, brownies, no matter how they are made, are an occasional splurge and not for every day.
11 out 12 por membro: PJgetsFit
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not much of a recipe if the main ingredient is a non specified type of shop bought mix, real ingredients would be much better!
02 mar 11 por membro: nickyla
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Just didn't work at our house.
27 fev 11 por membro: Mkaleokalani
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Wow!! Who knew? My four children gobbled up these in an instant!
19 fev 11 por membro: enviropop
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I heard good things about these and for only 3 points
15 mar 10 por membro: fitzsweets1
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No way!!!! There about 28 net carbs in a serving.
25 jan 10 por membro: Quigley
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I love these brownies. When I make them I don't tell people that there are beans in them until after they say how much they love them too!
15 out 09 por membro: emott
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hey guys! what brownie mix whould you guys recommend??? :] i would really like to try these thanks! ;]
03 jul 09 por membro: Xcitex
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I loved these and so did my kids and my massage therapist! She couldn't believe it was made with black beans and water and requested the recipe immediately! Great recipe!
22 abr 09 por membro: Kapua
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Also... wait until the cool all the way through otherwise you can tatse the beans :)
25 ago 08 por membro: mrsjohnson0317
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 171 calorias em 1 dose de Black Bean Brownie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 20% líp, 69% carbs , 11% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
714 kj
9%
171 kcal
Lípidos
4,04g
6%
Lípidos Saturados
0,705g
4%
Lípidos Monoinsaturados
1,333g
Lípidos Poliinsaturados
1,728g
Carboidratos
30,52g
12%
Açúcar
0,4g
0%
Fibras
2,7g
Proteínas
4,84g
10%
Sal
0,20g
3%
Colesterol
0mg
Potássio
318mg
16%
Repartição das Calorias:
Carboidratos (69%)
Lípidos (20%)
Proteínas (11%)
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*Baseado num IDR de 2000 calorias
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