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Resultado:
4 dose(s)
Tempo de Preparação:
20 mins
Tempo de Cozedura:
25 mins
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Average FatSecret member ranking Avaliação Média dos Membros da FatSecret
por membro: cbella

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Ingredientes

Instruções

  1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
  2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
  3. Add the chicken, garlic and ginger root.
  4. Continue cooking for 6 minutes or until chicken is cooked throughout.
  5. Add the bell pepper pieces and continue cooking for an additional minute.
  6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
  7. Sprinkle evenly with green onions.
826 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões  
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
user vote
08 jul 21 por membro: lourock1
I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
user vote
03 mai 14 por membro: snafflebitchick
It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
user vote
02 mar 14 por membro: Kim Hadley
I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
user vote
15 out 13 por membro: Johankepler718
was delicious, even my most hard-headed child finish her plate, which is saying alot.
user vote
10 jan 13 por membro: tammylynn1977
This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
user vote
08 fev 12 por membro: kathy waite
............tasty.............
user vote
02 fev 12 por membro: OldManx
Great meal with stemmed broccoli.
user vote
13 jan 11 por membro: willyork
3 TABLESPOONS of Splenda? That sounds like a lot!!!
user vote
07 jan 11 por membro: Courtney B
this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
user vote
30 set 10 por membro: ckrich
1 a 10 de 12 Seguinte

     
 

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Resumo Nutricional:

Existem 183 calorias em 1 dose de Spicy Chicken.
Repartição das Calorias: 25% líp, 14% carbs , 61% prot.

Factos Nutricionais
Quantidade
por dose
por dose
% DR*
Energia
766 kj
9%
183 kcal
Lípidos
5,2g
7%
Lípidos Saturados
0,547g
3%
Lípidos Trans
0g
Lípidos Monoinsaturados
2,542g
Lípidos Poliinsaturados
0,576g
Carboidratos
6,41g
2%
Açúcar
2,57g
3%
Fibras
0,9g
Proteínas
28,18g
56%
Sal
0,99g
16%
Colesterol
75mg
Potássio
83mg
4%
* Dose de referência para um adulto médio (8400 kJ / 2000 kcal)
9%
da IDR*
(183 cal )
9% IDR
Repartição das Calorias:
 
Carboidratos (14%)
 
Lípidos (25%)
 
Proteínas (61%)
*Baseado num IDR de 2000 calorias

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