Tempo de Preparação: 15 mins
Tempo de Cozedura: 1 h
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
Ingredientes
Instruções
- To make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper.
- Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature for 30 minutes, turning bags occasionally.
- Pre-heat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes.
- Turn chicken over; cover and cook until well browned, about 10 to 15 minutes (an instant-read thermometer should register 175 °F (80 °C .when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
- Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes.
- Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes.
- Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.
361 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
i love lemon with chicken and this recipe smells amazing and im gonna try
27 nov 11 por membro: profiletree
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Thin Ed--the 161 calories is for 1 serving of the 8 servings the recipe makes.
23 jul 11 por membro: successfinally
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looks good but the calories listed here are way off! I can believe maybe 161 calories for one but not for 4 especially with the skin left on.
17 out 10 por membro: ThinEd
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Yumm I had it yesterday for lunch it was so good
10 out 10 por membro: stillglam
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 161 calorias em 1 dose de Grilled Chicken with Lemon and Oregano.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 34% líp, 16% carbs , 51% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
675 kj
8%
161 kcal
Lípidos
6,49g
9%
Lípidos Saturados
1,221g
6%
Lípidos Monoinsaturados
3,344g
Lípidos Poliinsaturados
1,169g
Carboidratos
6,88g
3%
Açúcar
0,13g
0%
Fibras
3,2g
Proteínas
22,05g
44%
Sal
0,29g
5%
Colesterol
68mg
Potássio
352mg
18%
Repartição das Calorias:
Carboidratos (15%)
Lípidos (34%)
Proteínas (51%)
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*Baseado num IDR de 2000 calorias
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