Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Spices blending with tender pork cooked to perfection make an elegant meal.
Ingredientes
Instruções
- Preheat oven to 550 °F (290 °C)
- Remove roast from refrigerator. Season roast as desired.
- Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
- Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
- Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
169 membros adicionaram esta receita ao seu livro de receitas.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
16 dez 14 por membro: sabrinareisen
|
Very delicious plus saw it made on BL!
06 mar 11 por membro: Reva29
|
|
|
|
|
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Pratos Principais
Almoço
Receitas Mais Recentes
Lanche saudável, rico e com poucas calorias.
|
Café da manhã ou lanche com poucas calorias.
|
Uma deliciosa opção para um lanchinho.
|
Café da manhã perfumado, delicioso e saudável.
|
|
Submeter uma Receita
Resumo Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 212 calorias em 1 dose de Savory Pork Tenderloin.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 26% líp, 4% carbs , 70% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
888 kj
11%
212 kcal
Lípidos
5,82g
8%
Lípidos Saturados
2,014g
10%
Lípidos Monoinsaturados
2,622g
Lípidos Poliinsaturados
0,633g
Carboidratos
2,2g
1%
Açúcar
1,05g
1%
Fibras
0,1g
Proteínas
35,8g
72%
Sal
0,42g
7%
Colesterol
110mg
Potássio
698mg
35%
Repartição das Calorias:
Carboidratos (4%)
Lípidos (26%)
Proteínas (70%)
|
|
*Baseado num IDR de 2000 calorias
|