Tempo de Preparação: 5 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Ingredientes
Instruções
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1747 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Aspartame, when heated, turns into formaldehyde. You absolutely should not cook with it.
30 mai 15 por membro: Katmandu01TX
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Pretty good! I was a little worried this would be to sweet with the cola, but surprisingly it wasn't overbearing like expected. My husband liked it as well. Might try using rootbeer next time, but will be eating again.
27 jul 14 por membro: ShandyJo
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Comes out exactly the same every time I make it so the instructions are spot on. Really, really good. Any leftovers make great sandwiches the next day.
13 mai 14 por membro: lghtningboyv2
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I made this last night, but used chicken breast tenderloins (I've found it's easier for me to control portions using the tenderloins) and even my 13 year old son wanted seconds. Very good and you'd never know it was 'diet' food...Will make again!
27 mar 14 por membro: Pj1972pj
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I used Sweet Baby Ray's Sweet and spicy instead of Ketchup. Loved the way that the mixture stuck to the chicken.
25 mar 13 por membro: robynsaruse
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omg it was PERFECT!I added some garlic powder,too.
26 fev 13 por membro: lenaki1909
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I used zero cherry coke and added a little garlic and black pepper and this was delicious and my husband loved it too. This will be a weekly at my house. Thanks to whoever invented this it was so easy. Send me some more recipes like this. I am not a person that likes to cook that's why I usually fail at dieting.
01 fev 13 por membro: Sharon Vires
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This looks good and from the good reviews i would love to try it but Im not crazy about using the soda. Im trying to stay away from soda this year. Any other alternatives such as sparkling water or something?? Im sure the taste wont be the same but non the less no soda for me.
26 jan 13 por membro: N3ssie26
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I originally submitted this recipe for WW, not any sort of carb reducing weight loss program. 1/4 of the recipe is 5 Weight Watchers Points, 1/2 the recipe (which is what my husband and I normally eat) is 9 Pts. I'm glad so many people are enjoying it!
19 jan 13 por membro: catglaw
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Resumo Nutricional:
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Existem 184 calorias em 1 dose de Diet Cola Chicken.
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Repartição das Calorias: 8% líp, 33% carbs , 59% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
770 kj
9%
184 kcal
Lípidos
1,63g
2%
Lípidos Saturados
0,406g
2%
Lípidos Trans
0,028g
Lípidos Monoinsaturados
0,374g
Lípidos Poliinsaturados
0,409g
Carboidratos
15,18g
6%
Açúcar
13,66g
15%
Fibras
0,2g
Proteínas
27,34g
55%
Sal
1,86g
31%
Colesterol
66mg
Potássio
525mg
26%
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Repartição das Calorias:
Carboidratos (33%)
Lípidos (8%)
Proteínas (59%)
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*Baseado num IDR de 2000 calorias
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