Tempo de Preparação: 10 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Acompanhamentos
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Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: sararay  Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Ingredientes
Instruções
- Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
- Cook until tender-soft. Drain in a colander.
- Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
- Optional: sprinkle with parmesan cheese.
1607 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
What a great idea! I have some cabbage slaw mix which I'll try with a tomato based sauce tonight. Thanks for sharing!
09 ago 21 por membro: pdiberna
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I think the receipe is great for induction phase. After the cabbage was done, I cooked some garlic in olive oil, then add some butter pour it over cabbage and sprinkled it with parmeasan cheese. Yummy
21 mar 13 por membro: lgreeny
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so is 1 cup a serving? just checkin
06 mar 13 por membro: swtmaggi1
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Thanks for sharing, must try for me! I love cabbage, have some left over, wonder if you grate cabbage and freeze for convenience when u are on the move?
11 ago 12 por membro: sandire
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We really enjoyed this. Thank you.
03 fev 12 por membro: Lucille Ball
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This has been the best thing ever. I use cabbage more in the 40 days I have been dieting than in my entire 40 years.. LOL It is my staple. It just goes with anything you put in or on it. Who Knew? .. lol
28 set 11 por membro: virgowoman
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I just tryed this recipe and it was good. It's really about how good your sauce is. I would not say thats its better than spaghetti quash but it was something different. Very low points plus on weight watchers!!!
14 jun 11 por membro: kimaudris
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I used this last night and LOVED it. Boiled the cabage until crispness almost gone but not too long where it becomes mushy. Also did not go "cold turkey" on the pasta but instead mixed the two and just used half the pasta I normally would have used. Thanks for this idea
03 ago 10 por membro: militaryman
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This was an excellent alternative to pasta. I boiled for just 5 minutes before topping with Roasted Garlic spaghetti sauce and some cheese. Great texture and very colorful as I used Broccoli slaw which is purple and green cabbage, carrot and broccoli all shredded.
28 mai 10 por membro: glinde
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Resumo Nutricional:
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Existem 17 calorias em 1 dose de Cabbage Noodles.
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Repartição das Calorias: 4% líp, 76% carbs , 20% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
70 kj
1%
17 kcal
Lípidos
0,08g
0%
Lípidos Saturados
0,011g
0%
Lípidos Monoinsaturados
0,006g
Lípidos Poliinsaturados
0,042g
Carboidratos
3,9g
2%
Açúcar
2,5g
3%
Fibras
1,6g
Proteínas
1,01g
2%
Sal
1,48g
25%
Colesterol
0mg
Potássio
172mg
9%
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Repartição das Calorias:
Carboidratos (76%)
Lípidos (4%)
Proteínas (20%)
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*Baseado num IDR de 2000 calorias
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