Tempo de Preparação: 10 mins
Tempo de Cozedura: 30 mins
Avaliação :
Avaliação Média dos Membros da FatSecret
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Very tasty and healthy soup that's low in sodium and fat.
Ingredientes
Instruções
- Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
- Boil water.
- Add a teaspoon of beef broth powder to boiling water, simmer.
- Add pepper, Worcestershire sauce and onions to simmering broth.
- Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
- Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
- Add fresh parsley on top of soup. Enjoy!
249 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
It would help me if I knew the exact sodium content as I am restricted. Thanks
02 ago 13 por membro: nolanavymom
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I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
29 abr 11 por membro: SarahFaye
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weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
30 nov 08 por membro: happinessandlove
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 302 calorias em 1 dose de French Onion Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 37% líp, 48% carbs , 15% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1264 kj
15%
302 kcal
Lípidos
12,7g
18%
Lípidos Saturados
4,12g
21%
Lípidos Monoinsaturados
4,489g
Lípidos Poliinsaturados
3,414g
Carboidratos
37,35g
14%
Açúcar
7,68g
9%
Fibras
4,3g
Proteínas
11,89g
24%
Sal
1,46g
24%
Colesterol
18mg
Potássio
406mg
20%
Repartição das Calorias:
Carboidratos (48%)
Lípidos (37%)
Proteínas (15%)
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*Baseado num IDR de 2000 calorias
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