Tempo de Preparação: 15 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
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Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Ingredientes
Instruções
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1646 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
27 out 12 por membro: angiekae68
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I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
13 set 12 por membro: Marebarecontrare
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one of my all-time favorites and my family loves it too!
24 ago 12 por membro: Sehven
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Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
07 ago 12 por membro: ShyGuy
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Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
07 ago 12 por membro: Maggie_g
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Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
07 jun 12 por membro: 0leander_tea
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Very good recipe! My family enjoyed it tremendously!
09 ago 11 por membro: uatotty
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not a fan... but that's just me!
25 jul 11 por membro: glowstix
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what is the serving size ??
23 mar 11 por membro: ankneymd
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This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
09 mar 11 por membro: ao1980
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Resumo Nutricional:
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Existem 195 calorias em 1 dose de Cheesy Cauliflower Bake.
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Repartição das Calorias: 64% líp, 18% carbs , 18% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
816 kj
10%
195 kcal
Lípidos
14,23g
20%
Lípidos Saturados
8,279g
41%
Lípidos Monoinsaturados
4,17g
Lípidos Poliinsaturados
0,794g
Carboidratos
8,77g
3%
Açúcar
1,65g
2%
Fibras
1,5g
Proteínas
9,15g
18%
Sal
0,96g
16%
Colesterol
42mg
Potássio
251mg
13%
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Repartição das Calorias:
Carboidratos (18%)
Lípidos (64%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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