Média Diária: |
Exercício: 48 Cals |
|
Alimento: 1100 Cals |
(Líp: 33,34g, Proteínas: 53,85g, Carbs : 147,68g) |
Total Mensal: |
Exercício: 1210 Cals |
|
Alimento: 8801 Cals |
(Líp: 266,71g, Proteínas: 430,81g, Carbs : 1181,48g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
|
2
|
3
|
4
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 571 |
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6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1508 |
|
14
|
15
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16
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17
|
18
|
19
|
20
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21
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22
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23
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 2112 |
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25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1707 |
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26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1301 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 367 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 879 |
|
29
|
30
|
|
|
|
|
|
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (54%)
Lípidos (27%)
Proteínas (19%)
|
|
*Baseado num IDR de 1700 calorias (18 jun 24)
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