Média Diária: |
Exercício: 3048 Cals |
|
Alimento: 2372 Cals |
(Líp: 93,63g, Proteínas: 76,36g, Carbs : 266,43g) |
Total Mensal: |
Exercício: 27436 Cals |
|
Alimento: 28466 Cals |
(Líp: 1123,61g, Proteínas: 916,33g, Carbs : 3197,12g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
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2
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3
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 432 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1392 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -490 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 682 |
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22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -449 |
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23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -898 |
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -494 |
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25
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26
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27
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28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -902 |
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29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -576 |
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (48%)
Lípidos (38%)
Proteínas (14%)
|
|
*Baseado num IDR de 2600 calorias (15 ago 23)
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