Média Diária: |
Exercício: 2774 Cals |
|
Alimento: 2472 Cals |
(Líp: 94,22g, Proteínas: 128,98g, Carbs : 269,75g) |
Total Mensal: |
Exercício: 85994 Cals |
|
Alimento: 29666 Cals |
(Líp: 1130,58g, Proteínas: 1547,71g, Carbs : 3236,98g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -977 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -366 |
|
4
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -977 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -287 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 223 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 312 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1070 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -143 |
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 55 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -329 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1110 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 218 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (44%)
Lípidos (35%)
Proteínas (21%)
|
|
*Baseado num IDR de 2850 calorias (01 abr 24)
|