Média Diária: |
Exercício: 1864 Cals |
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Alimento: 2309 Cals |
(Líp: 121,91g, Proteínas: 108,96g, Carbs : 195,58g) |
Total Mensal: |
Exercício: 13050 Cals |
|
Alimento: 71593 Cals |
(Líp: 3779,13g, Proteínas: 3377,63g, Carbs : 6062,98g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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Líquido 115 |
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Líquido 402 |
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Líquido 48 |
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Líquido 615 |
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Líquido 416 |
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Líquido -59 |
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Líquido 269 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (34%)
Lípidos (47%)
Proteínas (19%)
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*Baseado num IDR de 1400 calorias (20 jul 24)
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