Média Diária: |
Exercício: 2018 Cals |
|
Alimento: 1197 Cals |
(Líp: 33,34g, Proteínas: 87,83g, Carbs : 135,21g) |
Total Mensal: |
Exercício: 52473 Cals |
|
Alimento: 15561 Cals |
(Líp: 433,37g, Proteínas: 1141,77g, Carbs : 1757,68g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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Líquido -1039 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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Líquido -2134 |
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12
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Líquido -762 |
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13
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14
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Líquido -1540 |
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15
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16
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17
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18
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19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -218 |
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20
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Líquido -149 |
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21
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22
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24
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Líquido -1104 |
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25
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Líquido -1776 |
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26
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27
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Líquido -1770 |
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28
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29
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Líquido -329 |
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30
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Líquido -383 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (46%)
Lípidos (25%)
Proteínas (29%)
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*Baseado num IDR de 2200 calorias (15 jan 24)
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