Média Diária: |
Exercício: 1608 Cals |
|
Alimento: 718 Cals |
(Líp: 15,77g, Proteínas: 61,51g, Carbs : 87,09g) |
Total Mensal: |
Exercício: 48233 Cals |
|
Alimento: 10763 Cals |
(Líp: 236,52g, Proteínas: 922,59g, Carbs : 1306,34g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -300 |
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -923 |
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18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -64 |
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19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -636 |
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20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -988 |
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21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -900 |
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22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1224 |
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23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1385 |
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1749 |
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -598 |
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26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -940 |
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1511 |
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28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -803 |
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29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -791 |
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30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1106 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (48%)
Lípidos (19%)
Proteínas (33%)
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*Baseado num IDR de 1800 calorias (09 set 23)
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