Média Diária: |
Exercício: 259 Cals |
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Alimento: 944 Cals |
(Líp: 47,12g, Proteínas: 71,81g, Carbs : 50,84g) |
Total Mensal: |
Exercício: 7767 Cals |
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Alimento: 16995 Cals |
(Líp: 848,15g, Proteínas: 1292,52g, Carbs : 915,19g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
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Líquido 1621 |
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4
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Líquido 58 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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Líquido 543 |
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16
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Líquido 31 |
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17
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Líquido 609 |
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18
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Líquido 865 |
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19
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Líquido 761 |
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20
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Líquido 521 |
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21
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Líquido 963 |
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22
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Líquido 843 |
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23
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Líquido 459 |
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24
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Líquido 768 |
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25
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Líquido 955 |
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26
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Líquido 491 |
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27
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Líquido 1007 |
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28
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Líquido 750 |
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29
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Líquido 1067 |
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30
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Líquido 825 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (23%)
Lípidos (46%)
Proteínas (31%)
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*Baseado num IDR de 800 calorias (15 jun 24)
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