Média Diária: |
Exercício: 2689 Cals |
|
Alimento: 1903 Cals |
(Líp: 113,84g, Proteínas: 112,29g, Carbs : 101,58g) |
Total Mensal: |
Exercício: 29583 Cals |
|
Alimento: 22834 Cals |
(Líp: 1366,03g, Proteínas: 1347,46g, Carbs : 1219,00g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -939 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1032 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1079 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -822 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1185 |
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1157 |
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26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1033 |
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -804 |
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28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -695 |
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29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 3 |
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30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -413 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (22%)
Lípidos (54%)
Proteínas (24%)
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*Baseado num IDR de 1700 calorias (16 fev 22)
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