Média Diária: |
Exercício: 2174 Cals |
|
Alimento: 1664 Cals |
(Líp: 69,05g, Proteínas: 70,30g, Carbs : 194,37g) |
Total Mensal: |
Exercício: 30431 Cals |
|
Alimento: 21637 Cals |
(Líp: 897,64g, Proteínas: 913,93g, Carbs : 2526,78g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
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4
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5
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6
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7
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8
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -488 |
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10
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -340 |
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -194 |
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13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -585 |
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -529 |
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15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -445 |
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16
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -290 |
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18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -206 |
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19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -368 |
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20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -528 |
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21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1415 |
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22
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23
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24
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25
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26
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -560 |
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (46%)
Lípidos (37%)
Proteínas (17%)
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*Baseado num IDR de 1500 calorias (20 jul 24)
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