Média Diária: |
Exercício: 2063 Cals |
|
Alimento: 1249 Cals |
(Líp: 63,47g, Proteínas: 43,39g, Carbs : 126,95g) |
Total Mensal: |
Exercício: 61881 Cals |
|
Alimento: 14992 Cals |
(Líp: 761,60g, Proteínas: 520,65g, Carbs : 1523,43g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1574 |
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -389 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1597 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1080 |
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15
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16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -169 |
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -915 |
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18
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19
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20
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21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -992 |
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22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -667 |
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23
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -350 |
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -231 |
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26
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1293 |
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28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -443 |
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (40%)
Lípidos (46%)
Proteínas (14%)
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*Baseado num IDR de 1449 calorias (24 jun 24)
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