Média Diária: |
Exercício: 2950 Cals |
|
Alimento: 2720 Cals |
(Líp: 106,76g, Proteínas: 91,35g, Carbs : 262,39g) |
Total Mensal: |
Exercício: 32449 Cals |
|
Alimento: 29918 Cals |
(Líp: 1174,31g, Proteínas: 1004,90g, Carbs : 2886,30g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -439 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -91 |
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4
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1201 |
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6
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 599 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1489 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -515 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -820 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1020 |
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -104 |
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 20 |
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -449 |
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25
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26
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27
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (45%)
Lípidos (40%)
Proteínas (15%)
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*Baseado num IDR de 2600 calorias (15 ago 23)
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