Média Diária: |
Exercício: 1828 Cals |
|
Alimento: 1451 Cals |
(Líp: 43,92g, Proteínas: 103,60g, Carbs : 158,16g) |
Total Mensal: |
Exercício: 34736 Cals |
|
Alimento: 36277 Cals |
(Líp: 1098,09g, Proteínas: 2590,10g, Carbs : 3954,09g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -46 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 63 |
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -692 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1057 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1505 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -164 |
|
10
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1041 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1978 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1292 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -107 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 265 |
|
23
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 398 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -310 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -770 |
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1377 |
|
|
|
|
|
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (44%)
Lípidos (27%)
Proteínas (29%)
|
|
*Baseado num IDR de 2200 calorias (15 jan 24)
|