Média Diária: |
Exercício: 1538 Cals |
|
Alimento: 196 Cals |
(Líp: 5,10g, Proteínas: 16,00g, Carbs : 21,96g) |
Total Mensal: |
Exercício: 47687 Cals |
|
Alimento: 3526 Cals |
(Líp: 91,79g, Proteínas: 287,96g, Carbs : 395,21g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -982 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1383 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1176 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1430 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1506 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1553 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1482 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1343 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1509 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1058 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1528 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1178 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -983 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1329 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1559 |
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1261 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1409 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1768 |
|
30
|
31
|
|
|
|
|
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (45%)
Lípidos (23%)
Proteínas (32%)
|
|
*Baseado num IDR de 1600 calorias (12 ago 24)
|