Média Diária: |
Exercício: 1852 Cals |
|
Alimento: 1792 Cals |
(Líp: 57,45g, Proteínas: 47,05g, Carbs : 266,41g) |
Total Mensal: |
Exercício: 24070 Cals |
|
Alimento: 35834 Cals |
(Líp: 1148,99g, Proteínas: 941,06g, Carbs : 5328,11g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -57 |
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 122 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -363 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -180 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -369 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -253 |
|
12
|
13
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -95 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 275 |
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -485 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 163 |
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -197 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -162 |
|
29
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1530 |
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|
|
|
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (60%)
Lípidos (29%)
Proteínas (11%)
|
|
*Baseado num IDR de 1500 calorias (20 mar 24)
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