Média Diária: |
Exercício: 2976 Cals |
|
Alimento: 1042 Cals |
(Líp: 59,45g, Proteínas: 80,08g, Carbs : 45,87g) |
Total Mensal: |
Exercício: 32735 Cals |
|
Alimento: 18761 Cals |
(Líp: 1070,07g, Proteínas: 1441,50g, Carbs : 825,59g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1860 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2032 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1509 |
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2113 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1958 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1442 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2540 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1905 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2198 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2571 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2458 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (17%)
Lípidos (52%)
Proteínas (31%)
|
|
*Baseado num IDR de 1500 calorias (07 nov 23)
|