Média Diária: |
Exercício: 2119 Cals |
|
Alimento: 1352 Cals |
(Líp: 53,78g, Proteínas: 62,61g, Carbs : 155,64g) |
Total Mensal: |
Exercício: 33910 Cals |
|
Alimento: 18925 Cals |
(Líp: 752,87g, Proteínas: 876,52g, Carbs : 2178,99g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -491 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -523 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -613 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -692 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1575 |
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -418 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -520 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -597 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -663 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -761 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -683 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1428 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1461 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (46%)
Lípidos (36%)
Proteínas (18%)
|
|
*Baseado num IDR de 1500 calorias (31 ago 24)
|