Média Diária: |
Exercício: 2791 Cals |
|
Alimento: 1005 Cals |
(Líp: 34,81g, Proteínas: 80,33g, Carbs : 88,70g) |
Total Mensal: |
Exercício: 86524 Cals |
|
Alimento: 7036 Cals |
(Líp: 243,65g, Proteínas: 562,30g, Carbs : 620,88g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2309 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1786 |
|
12
|
13
|
14
|
15
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16
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2059 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -3376 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -3261 |
|
20
|
21
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22
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23
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2448 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1490 |
|
26
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27
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28
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29
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30
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31
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (36%)
Lípidos (32%)
Proteínas (32%)
|
|
*Baseado num IDR de 1400 calorias (19 out 20)
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