Média Diária: |
Exercício: 1443 Cals |
|
Alimento: 1617 Cals |
(Líp: 50,92g, Proteínas: 104,97g, Carbs : 172,05g) |
Total Mensal: |
Exercício: 44740 Cals |
|
Alimento: 27496 Cals |
(Líp: 865,56g, Proteínas: 1784,44g, Carbs : 2924,88g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 389 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -302 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -419 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 153 |
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 171 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 276 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -201 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 289 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 116 |
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10
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11
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12
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13
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -108 |
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -44 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 437 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -78 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1027 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -58 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 181 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 18 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (44%)
Lípidos (29%)
Proteínas (27%)
|
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*Baseado num IDR de 1550 calorias (12 fev 24)
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