Média Diária: |
Exercício: 148 Cals |
|
Alimento: 1378 Cals |
(Líp: 68,85g, Proteínas: 92,82g, Carbs : 89,43g) |
Total Mensal: |
Exercício: 4582 Cals |
|
Alimento: 27551 Cals |
(Líp: 1376,99g, Proteínas: 1856,38g, Carbs : 1788,58g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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Líquido 393 |
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2
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3
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 712 |
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1402 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1413 |
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 949 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1137 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 686 |
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10
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11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1716 |
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12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1407 |
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13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1840 |
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14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1482 |
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15
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16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1099 |
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17
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18
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19
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20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1156 |
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21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1420 |
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22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1406 |
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23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 2213 |
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24
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25
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26
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27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1022 |
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28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1528 |
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29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1279 |
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30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1404 |
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31
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (26%)
Lípidos (46%)
Proteínas (28%)
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*Baseado num IDR de 800 calorias (15 jun 24)
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