Média Diária: |
Exercício: 2183 Cals |
|
Alimento: 887 Cals |
(Líp: 37,63g, Proteínas: 71,93g, Carbs : 67,68g) |
Total Mensal: |
Exercício: 67685 Cals |
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Alimento: 15962 Cals |
(Líp: 677,33g, Proteínas: 1294,78g, Carbs : 1218,17g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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Líquido -2457 |
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15
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Líquido -1489 |
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16
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Líquido -1340 |
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17
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Líquido -1315 |
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Líquido -2036 |
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19
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Líquido -1480 |
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Líquido -1014 |
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Líquido -1251 |
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22
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Líquido -1414 |
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23
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Líquido -1003 |
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24
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Líquido -1300 |
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25
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Líquido -823 |
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26
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Líquido -1547 |
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27
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Líquido -1218 |
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28
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Líquido -1171 |
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Líquido -1472 |
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Líquido -1725 |
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31
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Líquido -1482 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (30%)
Lípidos (38%)
Proteínas (32%)
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*Baseado num IDR de 1300 calorias (31 ago 24)
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