Calendário de Dieta de Yearofhealth2023 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals ) % IDR Resumo Nutricional Exercício (Cals ) Líquido (Cals )
setembro 2024
ter 24: 1221 * 94%
Líp:
 
Prot:
 
Carbs :
32,19g
 
66,39g
 
174,23g
1757*  536
dom 22: 90 * 7%
Líp:
 
Prot:
 
Carbs :
0,55g
 
11,74g
 
11,82g
1757*  1667
sáb 21: 1007 * 77%
Líp:
 
Prot:
 
Carbs :
34,47g
 
50,32g
 
132,77g
1757*  750
qua 18: 780 * 60%
Líp:
 
Prot:
 
Carbs :
19,50g
 
38,00g
 
113,00g
1757*  977
dom 15: 287 * 22%
Líp:
 
Prot:
 
Carbs :
5,00g
 
14,00g
 
48,00g
1766*  1479
qui 12: 615 * 47%
Líp:
 
Prot:
 
Carbs :
23,47g
 
30,36g
 
71,48g
2058*  1443
qua 11: 430 * 33%
Líp:
 
Prot:
 
Carbs :
16,94g
 
14,44g
 
65,35g
- -
ter 10: 490 * 38%
Líp:
 
Prot:
 
Carbs :
24,00g
 
27,00g
 
53,50g
2044*  1554
seg 9: 680 * 52%
Líp:
 
Prot:
 
Carbs :
23,50g
 
41,00g
 
82,00g
1754*  1074
dom 8: 712 * 55%
Líp:
 
Prot:
 
Carbs :
38,83g
 
68,86g
 
32,14g
- -
sex 6: 270 * 21%
Líp:
 
Prot:
 
Carbs :
6,00g
 
17,00g
 
36,00g
- -
dom 1: 340 * 26%
Líp:
 
Prot:
 
Carbs :
14,00g
 
25,00g
 
29,00g
1759*  1419
agosto 2024
sáb 31: 878 * 68%
Líp:
 
Prot:
 
Carbs :
27,34g
 
77,08g
 
99,45g
2018*  1140
qui 29: 1123 * 86%
Líp:
 
Prot:
 
Carbs :
51,64g
 
16,65g
 
154,49g
2331*  1208
qua 28: 1153 * 89%
Líp:
 
Prot:
 
Carbs :
53,80g
 
44,43g
 
131,15g
2045*  892
ter 27: 757 * 58%
Líp:
 
Prot:
 
Carbs :
25,42g
 
40,80g
 
103,06g
2340*  1583
dom 25: 1114 * 86%
Líp:
 
Prot:
 
Carbs :
49,00g
 
71,00g
 
95,50g
2045*  931
sex 23: 1472 * 113%
Líp:
 
Prot:
 
Carbs :
47,17g
 
59,57g
 
219,70g
2045*  573
qui 22: 1125 * 87%
Líp:
 
Prot:
 
Carbs :
49,32g
 
52,66g
 
142,55g
2340*  1215
qua 21: 916 * 70%
Líp:
 
Prot:
 
Carbs :
25,24g
 
28,92g
 
165,31g
- -
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