Média Diária: |
Exercício: 2245 Cals |
|
Alimento: 2567 Cals |
(Líp: 67,44g, Proteínas: 202,63g, Carbs : 340,89g) |
Total Mensal: |
Exercício: 20204 Cals |
|
Alimento: 28232 Cals |
(Líp: 741,88g, Proteínas: 2228,88g, Carbs : 3749,82g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 904 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 714 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 600 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 621 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 647 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 723 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1007 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1163 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 685 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (49%)
Lípidos (22%)
Proteínas (29%)
|
|
*Baseado num IDR de 3000 calorias (26 fev 24)
|